Fresh milk, butter, cheese, fruit, vegetables, legumes, seeds, red meat, chicken and seafood are all gluten free. Tea, coffee and wine can be consumed, but regular beers must be excluded.
Gluten-Free Flours, Grains & Alternatives
* amaranth
* arrowroot
* buckwheat
* carob
* corn (maize) including maize cornflour (cornstarch)
* guar gum
* legume flours including chickpea flour (besan)
* lentil flour
* lupin
* millet
* nut flours including almond and hazelnut meal
* polenta (cornmeal)
* potato flour (starch)
* psyllium
* quinoa
* rapeseed
* rice including rice bran, rice flour
* sago
* seeds including linseeds (flaxseeds), pepitas (pumpkin seeds), poppy seeds, sesame seeds
* sorghum
* soy flour
* tapioca
* xanthan gum
Taken from Healthy Food For Life
Info by Kim Faulkner- Hogg (BSc, Grad Dip Nutr & Diet)
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2 comments:
Healthy food can be boring.
Are we living full life or just make our suffering to last longer?
To make this healthy food concept real and enjoyable one must add HEALTHY WINE to it.
Instead of the bland almost prescribed by dietitian have a great romantic dinner. Set the candles, put some tantric music on, cook your favourite gluten-free noodles and .. OPEN the bottle of preservative-free wine.
You will live again.
So the formula is:
Healthy Life=Healthy Food + Healthy Wine
Absolutely - wine in moderation can assist in leading a healthy, happy life!
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